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December 2008 
How do your emotions affect your body?
Posted on Nov 30th, 2008
by 
Beth
Beth
This is in Response to the Questions and Reflections for October 20, 2008:
When I am at ease, things are not stressing me out I am ligher and happier. Can get things done and able to deal with little stressors better. When larger stressors are around me, I eat, and I worry and I can't sleep.
I am starting to be able to realize that I am stressed when I just want to shove cake, potato chips, last night's left overs, and soda galor down my throat.
I have even noticed that when I am stressed I like to eat the above foods, but when I am not I eat healthier items.
I am starting to be able to realize that I am stressed when I just want to shove cake, potato chips, last night's left overs, and soda galor down my throat.
I have even noticed that when I am stressed I like to eat the above foods, but when I am not I eat healthier items.
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